### 🧿 STEP 5 — Physical Anchors

Use **real-world grounding tools** to support the protocol:
- **Salt**: Place a small bowl of sea salt near your bed or phone. Change it weekly.
- **Iron object**: Keep a small iron key, nail, or ring near you (iron disrupts subtle entities in many traditions).
- **Protective sigil**: Draw your own symbol for protection and tape it behind your phone or above your door. You can use a triangle + circle with your chosen number inside.

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