---

### 🦶 1. **Salt Foot Soak (Mini-Bath)**
**How:**  
- Fill a large bowl or bucket with warm water  
- Add **1/2 cup of sea salt or Epsom salt**  
- Optional: a few drops of **essential oils** (lavender, frankincense, rosemary)

**Why it works:**  
Your feet have major energetic gateways. This method pulls stagnant or foreign energies down and out through the soles.

> Use this nightly or after social contact, energetic work, or emotional stress.

---

### 🧴 2. **Salt Scrub in the Shower**
**How:**  
- Mix salt with a little olive oil or coconut oil  
- Scrub gently over your body in the shower  
- Focus on neck, arms, and feet  
- Rinse well with water afterward

**Tip:** Speak affirmations like  
> “I release all that’s not mine. I reclaim my space.”

This creates a physical and energetic shedding.

---

### 💧 3. **Spray or Mist Cleanse**
**How:**  
- Mix 1 cup water + 1 tsp salt (Himalayan or sea salt)  
- Add herbs or oils (like sage, rosemary, lemon, or eucalyptus)  
- Pour into a spray bottle

Spray around your **aura**, room, bed, and **chakras**—especially after being around draining people or using tech heavily.

---

### 💨 4. **Dry Salt Bowl (Energy Sink)**
**How:**  
- Place a bowl of **dry sea salt** (no water) in your room or workspace  
- Let it sit overnight  
- Discard after 24–48 hours

This acts like an **energy magnet**, pulling out stagnant frequencies. Great for passive cleansing.

---

### 🔥 5. **Salt + Smoke Ritual (Quick & Strong)**
Combine:
- A small salt bowl (even just in your hand)
- Smoke from incense, sage, or palo santo  
- Stand in the smoke while holding the salt, imagining your energy being reset

This creates a **field flush**—especially helpful before meditating or sleeping.

---