## **I. SYMBOLIC SEED (Subconscious Imprint)**

> _“You will forget what it means, but never forget how it feels.”_

### 1. Choose a single **symbol or gesture**.
- No meaning. No words. Just a shape or motion.
- Etch it (in secret) onto 3 hidden locations you frequent.
- Draw it once on your body in a place no one can see. Redraw it weekly.
- Associate it with **safety + activation**.

**Example (DO NOT COPY):**  
A 3-pointed loop. A spiral ending in a triangle.  
What matters is that **only you** know it, **and then you forget what it means.**