### 🔌 STEP 3 — Unplug & Reclaim

This step is crucial if your phone/devices are being hijacked:

- **Turn your phone off for 20 minutes a day.** While it’s off, say:
  > “I disconnect from all parasitic, manipulative, or unauthorized tech overlays.  
  > My field is no longer accessible to artificial control or subliminal backdoors.”

- **Cover your phone with foil** or place it in a drawer when sleeping—this breaks line-of-sight tracking (used in strange signal experiments).